Currently, a good portion of the country is experiencing the "dog days of summer" in huge way. Heat related illnesses (sunburn, heat cramps, heat exhaustion and heat stroke) begin to spike during this type of weather. Keeping cool and eating during this type of weather is difficult. When you're already overheated, the last thing you want to do is heat up your home even more by cooking. Here are 7 ways to help keep your cool while eating when the temperatures soar.
Order in. Sure, it costs a little more to have food delivered, but do you really want to venture out when the temps hit 90 or higher?
Carry Out. If no one delivers anything that sounds appealing to you, there is always the option of running out somewhere, letting someone else make your food and bring it back home.
Stay hydrated. Keeping your body hydrated will help it stay cool. Load up on fresh fruits & vegetables and be sure to drink plenty of water. If you have to drink caffeine or alcohol, do so in moderation as they are both dehydrating. Smoothies are a great way to get your fruit and keep cool at the same time.
Eat light. Summer is definitely not the time for heavy soups, stews or chilis. Think sandwiches and salads. If the thought of a full meal makes you cringe, nibble on healthy alternatives throughout the day. Fruit, veggies, cheese and crackers are all good choices for keeping your energy up without weighing you down. Visit our Summer Dining section for recipe ideas!
Grill out. Skip cooking inside and heating the house-move dinner outside and enjoy a little nature.With any luck, there will be a nice breeze blowing. At the very least, you can dine in the shade.
Break out the slow cooker. If time is short, the slow cooker can be your best friend in the summer time. Toss dinner in, turn it on and don't sweat the details. Dinner will be ready when you are. This is a great option for families on the go.
Eat dessert first! Do not pass go, do not collect $200.00-go directly to your local ice cream parlor! The point is, the easiest, and probably tastiest, way to beat the heat at mealtime is to cool off with a dip of ice cream, milkshake or sundae first. Everything is bound to taste a little sweeter!
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